The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

There are no guidelines on how often you should get a Thai massage. If you're trying to solve a chronic problem, we recommend weekly treatments for at least 4-6 weeks. Otherwise, monthly visits could work just fine. Ultimately, it's up to you to decide how often you receive Thai massages.